The value on the doc page is picked as about 20% of the RAM for overhead reservation, but you could set it lower. Our past overcommit testing does show that the values can reach close to extra 20% in use for some tested workloads, but that would not be an always-as-such case - and this may have changed overall lately also.
We're reworking the docs for these recommendations soon in future, as developments happen. For now, please rely on the XLSX file for a more closer guideline on the recommended calculated values.